"yoga" - Selaus asiasanan mukaan Kajaanin ammattikorkeakoulu

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    • Stress Management through the Philosophy of Yoga 

      Lehtoranta, Sirkku (2019)
      The purpose of this Bachelor’s thesis was to produce a four-week yoga philosophy-based course and examine whether it reduced the level of perceived stress in a trial group. The objectives were to understand negative effects ...